IMPORTANT!! The training and insulin regimes below are examples of the training schedules and regimes I use, there purpose is to show how I adjust my diabetes regime to compensate in different situations, the values and advice shown is generated from my own experience and should not be taken as GOSPEL!!, however they can be used to give you an idea of a few factors which can affect your glucose level,

For you very own personal training regime visit TRI-IT-WITHACOACH, this coaching website is run by my coach Colin Gardener and is a key factor behind getting fit and my success as an athlete;

Click on links below to view regimes;

Triathlon Training Week and Insulin Regime

Triathlon Race Week and Insulin Regime

Coming soon:

Marathon Training Week and Insulin Regime

Marathon Race Week and Insulin Regime